Word got out late yesterday that Alex Rodriguez had his hip surgery and that it was a success.
2. Early strengthening phase: Could take another six weeks or so for tissue to fully heal, and during that time they’ll be protective.
3. Strengthening phase: Roughly three months after the surgery, Rodriguez can begin strengthening in an “aggressive fashion.”
4. Endurance phase: After Rodriguez builds enough strength to do regular workouts, he’ll then be able to train for athletic strength and endurance.
5. Coordination phase: This is the last part of Rodriguez’s rehab, which Dr. [Bryan] Kelly described as “the functional return to sport.”
Hurry back, A-Rod.